Moving Time: 0:59:29
Distance: 18.45 km
Speed: 18.61 km/h
Ele Gain / Loss: 694.73 m / 419.59 m
Power: 170 wZ2 3.04 w/kg
Max Power: 274 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 108 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 54 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution