Moving Time: 0:50:25
Distance: 17.34 km
Speed: 20.64 km/h
Ele Gain / Loss: 490.79 m / 438.25 m
Power: 188 wZ2 2.61 w/kg
Max Power: 394 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution