| Moving Time: |
1:30:27 |
| Distance: |
28.18 km |
| Speed: |
18.69 km/h |
| Ele Gain / Loss: |
1013.13 m / 1072.22 m |
| Power: |
187 wZ3
2.54 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.89 |
| TSS: |
120 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,132 kcal |
