Moving Time: 0:56:29
Distance: 12.16 km
Speed: 12.91 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 179 wZ3 2.63 w/kg
Max Power: 265 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.03 w/bpm
Cadence: 75 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution