| Moving Time: |
1:22:09 |
| Distance: |
16.68 km |
| Speed: |
12.18 km/h |
| Ele Gain / Loss: |
1102.58 m / 0.00 m |
| Power: |
218 wZ3
2.73 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.87 |
| TSS: |
104 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,199 kcal |
