Moving Time: 0:33:59
Distance: 22.72 km
Speed: 40.11 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 129 wZ2 1.79 w/kg
Max Power: 483 w
Norm. Power: 135 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.7 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution