Moving Time: 1:23:32
Distance: 42.52 km
Speed: 30.54 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 201 wZ3 2.68 w/kg
Max Power: 317 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.3%poor
Cadence: 82 rpm
Max Cad: 174 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.6 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution