Moving Time: 0:36:44
Distance: 17.75 km
Speed: 28.99 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 221 wZ3 2.8 w/kg
Max Power: 435 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 113 bpm
Max HR: 156 bpm
Efficiency: 2.04 w/bpm
Cadence: 80 rpm
Max Cad: 164 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution