Moving Time: 0:23:48
Distance: 11.99 km
Speed: 30.24 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 195 wZ4 2.38 w/kg
Max Power: 494 w
Norm. Power: 211 wZ5
Intensity: 1.10
TSS: 48
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution