Moving Time: 0:23:25
Distance: 11.56 km
Speed: 29.62 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 188 wZ4 2.61 w/kg
Max Power: 266 w
Norm. Power: 189 wZ4
Intensity: 0.98
TSS: 38
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution