Moving Time: 0:56:02
Distance: 17.32 km
Speed: 18.54 km/h
Ele Gain / Loss: 930.48 m / 84.49 m
Power: 301 wZ4 3.67 w/kg
Max Power: 441 w
Norm. Power: 304 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.0 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution