Moving Time: 1:03:05
Distance: 17.53 km
Speed: 16.67 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 203 wZ3 2.67 w/kg
Max Power: 343 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 172 bpm
Max HR: 183 bpm
Efficiency: 1.23 w/bpm
Decoupling: 18.7%poor
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution