Moving Time: 0:48:56
Distance: 12.41 km
Speed: 15.22 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 292 wZ4 3.44 w/kg
Max Power: 419 w
Norm. Power: 300 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.90 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.6 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution