Moving Time: 0:53:45
Distance: 17.55 km
Speed: 19.59 km/h
Ele Gain / Loss: 245.63 m / 106.83 m
Power: 107 wZ1 1.34 w/kg
Max Power: 274 w
Norm. Power: 132 wZ1
Intensity: 0.43
TSS: 17
Heart Rate: 118 bpm
Max HR: 153 bpm
Efficiency: 1.12 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution