Moving Time: 0:37:46
Distance: 12.35 km
Speed: 19.62 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 108 wZ1 1.59 w/kg
Max Power: 146 w
Norm. Power: 109 wZ1
Intensity: 0.38
TSS: 9
Heart Rate: 108 bpm
Max HR: 114 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.5 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution