Moving Time: 0:32:42
Distance: 9.86 km
Speed: 18.09 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 212 wZ2 3.12 w/kg
Max Power: 512 w
Norm. Power: 233 wZ2
Intensity: 0.68
TSS: 25
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution