Moving Time: 0:56:30
Distance: 22.06 km
Speed: 23.43 km/h
Ele Gain / Loss: 883.00 m / 105.24 m
Power: 264 wZ3 4.06 w/kg
Max Power: 490 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution