Moving Time: 1:24:28
Distance: 33.73 km
Speed: 23.96 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 129 wZ3 1.44 w/kg
Max Power: 309 w
Norm. Power: 140 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.10 w/bpm
Decoupling: 15.0%poor
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution