Moving Time: 0:37:21
Distance: 12.30 km
Speed: 19.76 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 140 wZ3 1.87 w/kg
Max Power: 213 w
Norm. Power: 155 wZ4
Intensity: 0.98
TSS: 60
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution