Moving Time: 0:50:54
Distance: 15.65 km
Speed: 18.44 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 199 wZ3 2.55 w/kg
Max Power: 381 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 136 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 98.3% of the ride
Avg Torque: 34.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution