Moving Time: 1:27:25
Distance: 42.52 km
Speed: 29.18 km/h
Ele Gain / Loss: 393.16 m / 374.03 m
Power: 189 wZ3 2.36 w/kg
Max Power: 662 w
Norm. Power: 196 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 1.16 w/bpm
Decoupling: 4.1%good
Cadence: 98 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution