Moving Time: 1:05:38
Distance: 16.84 km
Speed: 15.39 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 224 wZ3 2.7 w/kg
Max Power: 324 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.6%good
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution