Moving Time: 0:53:31
Distance: 14.50 km
Speed: 16.26 km/h
Ele Gain / Loss: 649.95 m / 437.65 m
Power: 172 wZ3 2.77 w/kg
Max Power: 252 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution