| Moving Time: |
1:02:25 |
| Distance: |
22.02 km |
| Speed: |
21.17 km/h |
| Ele Gain / Loss: |
830.58 m / 57.12 m |
| Power: |
221 wZ3
3.56 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.91 |
| TSS: |
86 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
923 kcal |
