Moving Time: 1:08:11
Distance: 34.04 km
Speed: 29.95 km/h
Ele Gain / Loss: 105.57 m / 533.78 m
Power: 113 wZ1 1.33 w/kg
Max Power: 500 w
Norm. Power: 132 wZ1
Intensity: 0.47
TSS: 25
Heart Rate: 96 bpm
Max HR: 122 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.4%good
Cadence: 97 rpm
Max Cad: 121 rpm
Pedalling: 94.9% of the ride
Avg Torque: 12.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution