Moving Time: 0:44:09
Distance: 22.62 km
Speed: 30.74 km/h
Ele Gain / Loss: 419.39 m / 454.58 m
Power: 238 wZ2 2.87 w/kg
Max Power: 507 w
Norm. Power: 272 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.97 w/bpm
Cadence: 66 rpm
Max Cad: 180 rpm
Pedalling: 99.1% of the ride
Avg Torque: 41.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution