Moving Time: 0:51:37
Distance: 24.37 km
Speed: 28.33 km/h
Ele Gain / Loss: 358.06 m / 356.61 m
Power: 181 wZ2 2.74 w/kg
Max Power: 471 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.36 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution