Moving Time: 0:58:06
Distance: 13.65 km
Speed: 14.10 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 125 wZ2 1.79 w/kg
Max Power: 315 w
Norm. Power: 149 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.22 w/bpm
Cadence: 66 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution