Moving Time: 0:51:57
Distance: 15.65 km
Speed: 18.07 km/h
Ele Gain / Loss: 517.88 m / 107.39 m
Power: 189 wZ3 2.55 w/kg
Max Power: 355 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution