Moving Time: 1:24:45
Distance: 46.05 km
Speed: 32.60 km/h
Ele Gain / Loss: 258.39 m / 325.11 m
Power: 227 wZ2 2.06 w/kg
Max Power: 392 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 2.00 w/bpm
Decoupling: 19.0%poor
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution