Moving Time: 0:23:04
Distance: 11.01 km
Speed: 28.63 km/h
Ele Gain / Loss: 177.90 m / 185.20 m
Power: 214 wZ3 2.85 w/kg
Max Power: 514 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 31
Cadence: 90 rpm
Max Cad: 141 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.9 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution