Moving Time: 0:56:17
Distance: 13.64 km
Speed: 14.54 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 221 wZ3 2.95 w/kg
Max Power: 310 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution