Moving Time: 0:32:35
Distance: 17.96 km
Speed: 33.07 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 238 wZ3 3.01 w/kg
Max Power: 943 w
Norm. Power: 284 wZ5
Intensity: 1.06
TSS: 61
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution