Moving Time: 1:14:18
Distance: 37.97 km
Speed: 30.66 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 139 wZ1 2.01 w/kg
Max Power: 381 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 44
Heart Rate: 109 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Decoupling: -19.5%good
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution