Moving Time: 0:17:25
Distance: 5.00 km
Speed: 17.24 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 210 wZ4 2.69 w/kg
Max Power: 301 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 27
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution