Moving Time: 0:24:24
Distance: 11.99 km
Speed: 29.49 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 182 wZ2 2.34 w/kg
Max Power: 383 w
Norm. Power: 191 wZ3
Intensity: 0.77
TSS: 24
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution