Moving Time: 0:54:12
Distance: 11.62 km
Speed: 12.87 km/h
Ele Gain / Loss: 761.15 m / 54.95 m
Power: 230 wZ3 2.8 w/kg
Max Power: 484 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 63 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution