Moving Time: 1:23:54
Distance: 42.48 km
Speed: 30.38 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 238 wZ3 3.17 w/kg
Max Power: 550 w
Norm. Power: 245 wZ3
Intensity: 0.89
TSS: 112
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.8%good
Cadence: 86 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution