Moving Time: 0:59:23
Distance: 22.01 km
Speed: 22.24 km/h
Ele Gain / Loss: 173.69 m / 171.87 m
Power: 100 wZ3 1.54 w/kg
Max Power: 274 w
Norm. Power: 106 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 0.85 w/bpm
Cadence: 64 rpm
Max Cad: 124 rpm
Pedalling: 97.6% of the ride
Avg Torque: 16.4 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution