Moving Time: 0:43:16
Distance: 12.16 km
Speed: 16.86 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 248 wZ4 3.59 w/kg
Max Power: 409 w
Norm. Power: 252 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.88 w/bpm
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution