Moving Time: 1:56:24
Distance: 48.63 km
Speed: 25.07 km/h
Ele Gain / Loss: 491.36 m / 596.40 m
Power: 128 wZ2 1.56 w/kg
Max Power: 288 w
Norm. Power: 144 wZ2
Intensity: 0.66
TSS: 84
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.14 w/bpm
Decoupling: 17.0%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 98.3% of the ride
Avg Torque: 16.0 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution