Moving Time: 1:00:54
Distance: 33.73 km
Speed: 33.23 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 226 wZ3 3.14 w/kg
Max Power: 306 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Decoupling: -2.3%good
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution