| Moving Time: |
1:14:30 |
| Distance: |
10.20 km |
| Speed: |
8.22 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.91 m |
| Power: |
229 wZ3
3.05 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.87 |
| TSS: |
95 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
243 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
1,142 kcal |
