Moving Time: 2:25:32
Distance: 33.50 km
Speed: 13.81 km/h
Ele Gain / Loss: 1848.43 m / 27.19 m
Power: 205 wZ3 2.63 w/kg
Max Power: 311 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 202
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.6%poor
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution