Moving Time: 0:40:56
Distance: 18.39 km
Speed: 26.95 km/h
Ele Gain / Loss: 298.77 m / 31.58 m
Power: 245 wZ3 2.65 w/kg
Max Power: 401 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution