Moving Time: 0:41:19
Distance: 5.64 km
Speed: 8.19 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 173 wZ3 1.73 w/kg
Max Power: 445 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 60
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.4 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution