Moving Time: 0:15:25
Distance: 5.00 km
Speed: 19.47 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 225 wZ4 3.21 w/kg
Max Power: 336 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 26
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution