Moving Time: 1:40:10
Distance: 46.74 km
Speed: 27.99 km/h
Ele Gain / Loss: 154.64 m / 642.16 m
Power: 105 wZ2 1.98 w/kg
Max Power: 252 w
Norm. Power: 124 wZ3
Intensity: 0.77
TSS: 98
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 0.85 w/bpm
Decoupling: 1.0%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution