Moving Time: 0:29:42
Distance: 7.31 km
Speed: 14.77 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 376 wZ4 4.37 w/kg
Max Power: 617 w
Norm. Power: 384 wZ4
Intensity: 1.01
TSS: 50
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 2.40 w/bpm
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 57.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution