Moving Time: 0:45:33
Distance: 21.25 km
Speed: 28.00 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 155 wZ2 1.94 w/kg
Max Power: 239 w
Norm. Power: 161 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.10 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution